online slot malaysia Wasu Daga Cikin Yayan Itatuwa (fruit) Daya Kamata A Rinka Ci Don Gujema Cutar Koda

Wasu Daga Cikin Yayan Itatuwa (fruit) Daya Kamata A Rinka Ci Don Gujema Cutar Koda

Get real time updates directly on you device, subscribe now.

Wasu ‘ya’yan itatuwa na yau da kullum sun ƙunshi babban rabo na muhimman abubuwan gina jiki kamar bitamin, antioxidants, da mahadi na ma’adinai. Wadannan sinadirai suna taimakawa wajen hana crystallization na solute barbashi a cikin koda, kawar da barna free radicals, da kuma hana cholesterol da kuma kitse ajiyayyu a cikin Kwayoyin na koda da kewaye da tasoshin jini. Idan ana son guje wa cututtukan koda, yakamata ku ci waɗannan ‘ya’yan itatuwa na yau da kullun.

Wasu daga cikin cututtukan da ke iya lalata koda sun haɗa da glomerulonephritis, duwatsun koda, cutar koda polycystic, da gazawar koda, kamar yadda Healthline ta bayyana. Duk da haka, akwai wasu ‘ya’yan itatuwa masu shahara da za ku iya cinyewa a kullum don kare koda daga cututtuka, kuma a cikin sakin layi na gaba, zan yi bayanin kowane ɗayan waɗannan ‘ya’yan itatuwa a takaice kafin in ci gaba zuwa na gaba.

Related Posts
1 of 22

1. Cin ‘ya’yan itace a kullum yana daya daga cikin mafi kyawun hanyoyin rigakafin cutar koda. Strawberries suna daya daga cikin ‘ya’yan itatuwa da ya kamata a saka su a cikin abincinku akai-akai saboda suna dauke da adadi mai yawa na phenols, wanda ke inganta aiki da karfin koda. Ban da wannan kuma, tana da yawan sinadarin anthocyanin na antioxidant, wanda ba wai kawai yana kare koda daga kamuwa da cuta ba, har ma yana kawar da radicals masu cutarwa a ko’ina cikin jiki.

Related Posts
1 of 21

2. Tuffa na daya daga cikin ‘ya’yan itatuwa da ya kamata a rika sha a kullum domin suna cike da dimbin bitamin, ma’adanai, da sinadarin ‘Antioxidants’ wadanda ke taimakawa wajen kawar da yawan cholesterol daga cikin jini da kuma yaki da kamuwa da cuta ta hanyar kara karfin garkuwar jiki don kai wa kasashen waje hari. wakilai da zasu iya cutar da koda. 2. Mutane da yawa suna jin daɗin cin tuffa, wanda yana ɗaya daga cikin ‘ya’yan itacen da yakamata a sha kullun.

3. Mutane da yawa suna kallon Abarba a matsayin ‘ya’yan itace mai daɗi saboda daɗin ɗanɗanonta da yawan ruwa; duk da haka, akwai ƙarin fa’idodi ga cin abarba wanda ya wuce jin daɗin ɗanɗanon sa kawai. Hakazalika abubuwan da ake bukata na gina jiki suna taimakawa wajen rage hawan jini a cikin jikin dan adam, sannan hada sinadarin da ke taimakawa wajen kare koda daga duwatsun da ke fitowa daga ruwan jiki na daya daga cikin fa’idodinsa na farko.

4. Lemun tsami wani nau’in ‘ya’yan itace ne da ake samuwa da sauri kuma ya kamata a sha akai-akai don kare ciwon koda. Yana dauke da tarin sinadarai masu matukar muhimmanci, wanda baya ga hana samuwar duwatsun koda da kuma inganta lafiyar koda gaba daya, yana taimakawa wajen yawan yawan irin wadannan sinadarai.

Get real time updates directly on you device, subscribe now.

- Advertisement -

Leave A Reply

Your email address will not be published.

Newsletter

Powered by MailChimp

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy
Translate »
online slot malaysia