online slot malaysia matsalan karancin ruwan maniyyi da yadda za'a magance shi

matsalan karancin ruwan maniyyi da yadda za’a magance shi

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Samar da maniyyi tsari ne mai rikitarwa, kuma abinci da abinci mai gina jiki ba su ne kawai abubuwan da ke shafar adadin maniyyi ba. Duk da haka, kamar sauran sassan jikin mutum, tsarin haihuwa na mutum yana buƙatar bitamin da abubuwan gina jiki don yin aiki yadda ya kamata kuma zai iya amfana daga abinci mai kyau . Abincin da zai iya yin tasiri mai kyau akan adadin maniyyi sun haɗa da:

‘Ya’yan itãcen marmari masu wadata da bitamin C
Koren duhu, kayan lambu masu ganye
Kifi mai kitse
Gyada
Fenugreek
Abincin da ke da bitamin D kamar namomin kaza da kwai
Baya ga cin abinci mai kyau, ya kamata ku guji sanya wasu abubuwa a jikin ku:

Ka guji abinci kunshe da bisphenol A (BPA)
Kauce wa trans fats
Ka guji  shan taba
A guji  kwayoyi da yawan shan barasa

Wadanne sinadirai ne nake bukata domin kara yawan maniyyi na?

Cin abinci mai wadataccen abinci mai gina jiki da ma’adanai  na iya taimakawa ƙara yawan maniyyi.

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B-complex bitamin : B-rikitattun bitamin rukuni ne na 8 micronutrients waɗanda ke taka muhimmiyar rawa a cikin jiki. Folate (B9) da B12 suna da tasiri mai mahimmanci akan haihuwa na namiji (cobalamin).
Folate: Rage yawan maniyyi da kirga an danganta su da ƙananan matakan folate. Don haka, haɓaka shan folate zai iya taimakawa inganta lafiyar maniyyi.
Vitamin B12: Bincike da yawa sun gano cewa B12 na iya taimakawa wajen inganta yawan maniyyi da motsi, da kuma rage lalacewar DNA na maniyyi.
Coenzyme Q10 da Vitamin C da E: Waɗannan su ne antioxidants waɗanda ke magance mummunan tasirin abubuwan da ake kira nau’in oxygen mai amsawa (ROS). ROS na iya haifar da danniya na oxidative , wanda zai iya cutar da kwayoyin halitta, ciki har da ƙwayoyin maniyyi. Ana tunanin cewa fallasa kwayoyin halittar maniyyi ga danniya na oxidative yana taimakawa ga rashin haihuwa .
Zinc: Zinc yana da mahimmanci don daidaita samar da testosterone.

Omega-3 fatty acids : Omega-3 fatty acids wani nau’in kitse ne na polyunsaturated wanda ke taka muhimmiyar rawa a cikin membranes tantanin halitta a cikin jiki. Wasu bincike na haihuwa na maza sun nuna cewa omega-3 kari zai iya inganta ƙididdigar maniyyi, motsi, da ilimin halittar jiki (siffa).
D-aspartic acid: Wannan amino acid yana taimakawa wajen daidaita testosterone.
Wasu muhimman sinadirai masu mahimmanci waɗanda zasu iya taimakawa haɓaka maniyyi sun haɗa da:

Carnitine
Arginine
Selenium
Glutathione
Folate
Magnesium
Wasu kari na ganye da ake tunanin zasu taimaka wajen kara yawan maniyyi sun hada da:

Fenugreek
Tribulus terrestris
Ashwagandha
Maca tushen

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Ta yaya zan iya ƙara yawan maniyyi na ta halitta?

Ga maza masu fama da rashin haihuwa, canje-canjen salon rayuwa kamar abinci da motsa jiki sune hanya mafi inganci don ƙara yawan maniyyi a zahiri.
Ga maza masu fama da rashin haihuwa ko ƙarancin adadin maniyyi, yin gagarumin canje-canjen salon rayuwa shine hanya mafi inganci don ƙara yawan maniyyi a zahiri. Bugu da ƙari, cin abinci mai gina jiki mai gina jiki da kuma guje wa abubuwa masu cutarwa, abubuwa masu zuwa suna da mahimmanci:

Samun ingantaccen barci
Motsa jiki akai-akai
Kula da nauyin lafiya
Gudanar da damuwa
Rage bayyanar da sinadarai, gubobi, magungunan kashe qwari, gurɓatattun abubuwa, da bisphenol A (BPA, sinadari na gama gari a cikin robobi)
Gujewa yawan zafin jiki (jacuzzis, saunas, tubs masu zafi)
Rage yawan jima’i
Yin wanka da ruwan sanyi ko ruwan dumi
Gujewa matsattsun riguna
Babu wata hanyar da ta dace-duka-duka don samun haihuwa na namiji, tunda babu maza biyu da suke daidai. Ko da yake matakan da ke sama na iya taimakawa, wani lokacin jiyya na asibiti da kari sun zama dole. Yana da mahimmanci a san zaɓuɓɓuka daban-daban da ake da su, da kuma abubuwan da za su iya haifar da illa.

Menene ke haifar da ƙarancin adadin maniyyi?

Gabaɗaya, mafi yawan abubuwan da ke haifar da ƙarancin adadin maniyyi shine gabaɗayan lafiyar lafiya da abubuwan rayuwa kamar damuwa. Tarihin rashin daidaituwa na hormone, chemotherapy , radiation , ciwace-ciwacen daji, ko cututtuka na jima’i na iya rinjayar adadin maniyyi.

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