Yadda Matan Aure Zasu Gyara Jikin Su

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Wannan rubutu zaiyi bayanin yadda Matar Aure ko kuma wace zatayi Auren Zata Gyara Jikin ta da kuma yadda zata dada armashi da muhimmanci a wurin mijinta.

Ina fata uwar gida zata fahimci inda muka dosa idan tayiwa rubutun namu karatu a tsanake, bawani mai wahala bane idan kika tsaya kika fahimci abin da muka rubuta.

Abubuwan Da Ke Gyara Mace Suna Da Yawa Misali

  • Bagaruwa.

Ana dafa ta da ganyen magarya ko ita kadai a rika wanke gaba dashi ko ki zuba a baho ki zauna a ciki da dumin kaman 30mins a kalla sau biyu a sati.

  • Kanunfari

Ana dafa shi a sha da zuma da zafi zafi ko ki jika ya kwana da safe ki tace kisha da madara da zuma.

Ana kuma dafa ta a zauna a ciki da dumin ta ko a rika tsarki da ruwan ko kuma a zuba kanun farin garwashi a tsugunna shi ma sau 2 a sati.

Kina iya samun kanumfari koda kwaya daya ne saiki sanya a bakinki kina taunawa a hankula har ta kare, Shi kima wannan zai sanya bakinki kamshi na kanumfari kuma koda kina da matsalar warin baki zai dena kinga kenan zaki iya kissing dinsa yadda kike so.

  • Kwallon mangwaro

Idan kika fasa zaki ga dan ciki fari haka, ana busar dashi a daka a kwaba da zuma arika matsi da shi bayan isha’I idan zaki kwanta bacci ki wanke ko kuma ki dafa dan cikin da bagaruwa ki tsarki dashi ko ki zauna a cikin shima a kalla sau 3 a sati.

Almiski fari ko ja ki daka kanunfari ki tankade yai laushi sai ki kwaba da miskin da man zaitun yawaita amfani dashi na matse mace sosai kuma kullum cikin kamshi….

Yana gyara macen da ta haihu sosai musamman da jinin haihuwa ya dauke ki fara amfani dashi har ki ar’bain…

Inda wannan ta faru dake Zaki iya tsarki da

  • Ruwan dumi
  • Bagaruwa

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  1. Hafsat says

    Muna godiya

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